How to become a faster runner

How to Become A Faster Runner   Everyone wants to enhance their running skills and wants to increase their potential and speed in running. Before running you make sure that you wear the right equipment and be prepared mentally. Some of the techniques are discussed below.   1. Go by Feel You can decrease your stride … Read moreHow to become a faster runner

How to increase stamina in bed for men naturally

5 Exercises to Increase your Sexual Stamina   Why increasing Sexual Stamina important for Men? Sex is an integral part of a relationship. It keeps your bond connected strongly with your life partner. It simply bonds you. It’s not only about fun. As human muscles weaken over passing time and during sex, some specific muscles … Read moreHow to increase stamina in bed for men naturally

HIV Symptoms

What is HIV? HIV stands for human immunodeficiency virus. Human deficiency virus is the virus that causes HIV infection. HIV attacks and destroys the infection-fighting CD4 cells of the immune system. Loss of CD4 cells makes it difficult for the body to fight infections and certain cancers.   What is AIDS?   AIDS stands for … Read moreHIV Symptoms

Gaining weight after workout

Gaining weight after workout It is very important to think that this does not means happen to everyone so this is not a preemptive excuse not to do exercises. If you start gaining weight when starting a new program do not worried about it. It is completely temporary and normal. 4 Reasons you might gain weight after … Read moreGaining weight after workout

How to gain healthy weight

How to Gain Healthy Weight?   Sometimes people think adding muscle or gaining weight can be just difficult as losing the weight. But adding some certain foods to your diet can be very effective to gain weight easily. Below are five of the best foods to help you add muscles. 1.Red Meat Red meats are … Read moreHow to gain healthy weight