How to Stop Hair Loss – 50+ Proven Natural Ways that Works Really Well
Are you suffering from hair fall so “how to stop hair loss”? Well, hair fall is a natural process when it remains to 5-10 hair fall a day. But it can be a serious issue if you are getting 50-100 hair fall every morning when you get out of your bed. This is the time when fear comes in our mind of losing hair. Whether you are men or women everyone want’s healthy and beautiful hairs.
This is only possible if you care enough about your hair on daily basis. To know “how to stop hair loss” you can do this, just read on :
But before concerning the ways to prevent hair fall. There are some questions or myths about hair fall in your mind. So we will try to explain some of them here :
1. Myth-Ist- Shaving your head will fix the problem.
This is a very common myth I have heard many times from the people that shaving your head will help you to grow thicker hair and if you are trying this you will be disappointed.
2. Myth-IInd- Hair Treatment and coloring leads to hair loss.
Well, hair treatments and color dyes, colors are not good for your hair but there are also some natural remedies available in Ayurveda you can use and have fun with your hair. As sometimes coloring treatments and color dyes sometimes lead to hair fall.
3. Myth-IIIrd- the Only man can be affected by balding.
This myth is not true, at least 39% of women are affected by balding. It is not common in men. This problem occurs in both male and female.
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“How to Stop Hair Loss” – 50+ Proven ways to Stop and Reduce Hair fall
1. Spinach Carrot Juice
1 cup of fresh spinach,
torn 1 large carrot,
chopped 1 cup of sweet potatoes,
1 large banana, sliced 1 whole lime, peeled 1 small ginger knob, peeled Preparation: Wash the spinach thoroughly under cold running water. Slightly drain and torn with hands. Set aside. Wash and peel the carrot. Cut into thin slices and set aside. Peel the sweet potato and cut into small cubes. Fill the measuring cup and reserve the rest for later.
Set aside. Peel the banana and chop into chunks. Set aside. Peel the lime and cut lengthwise in half. Set aside. Peel the ginger knob and set aside. Now, combine spinach, carrots, sweet potatoes, banana, lime, and ginger in a juicer and process until juiced. Transfer to a serving glass and refrigerate for 15 minutes before serving. Enjoy! Nutrition information per serving: Kcal: 270, Protein: 10.5g, Carbs: 77.1g, Fats: 1.6g
2. Orange Celery Juice
1 small orange,
wedged 2 medium-sized celery stalk 1 small apple,
cored 1 large strawberry,
Preparation: Peel the orange and divide into wedges. Set aside. Wash the celery and cut into bite-sized pieces. Set aside. Wash the apple and cut in half. Remove the core and cut into bite-sized pieces. Set aside. Wash the strawberry and cut in half. Set aside. Now, combine orange, celery, apple, and strawberry in a juicer and process until well juiced. Transfer to a serving glass and add some crushed ice.
Serve immediately. Nutrition information per serving: Kcal: 116, Protein: 2.2g, Carbs: 34.6g, Fats: 0.6g
3. Cauliflower Carrot Juice
2 cauliflower flowerets,
chopped 2 small carrots,
chopped 1 cup of blackberries 1 cup of cucumber,
sliced 1 cup of fresh kale,
Preparation: Wash the cauliflower thoroughly and chop into small pieces. Set aside. Wash and peel the carrots. Cut into thin slices and set aside. Place the blackberries in a colander and rinse under cold running water. Slightly drain and set aside. Wash the cucumber and cut into thin slices. Fill the measuring cup and reserve the rest for later. Rinse the kale thoroughly and slightly drain. Torn with hands and set aside. Now, combine cauliflower, carrots, blackberries, cucumber, and kale in a juicer and process until juiced.
Wash and peel the carrots. Cut into thin slices and set aside. Place the blackberries in a colander and rinse under cold running water. Slightly drain and set aside. Wash the cucumber and cut into thin slices. Fill the measuring cup and reserve the rest for later. Rinse the kale thoroughly and slightly drain. Torn with hands and set aside. Now, combine cauliflower, carrots, blackberries, cucumber, and kale in a juicer and process until juiced.
4. Bean sprouts –
Bean sprouts contain nutritive principals of energy. They have been used for many years due to its health benefit. They are the richest sources of minerals and vitamins. Mung bean sprouts are rich in vitamin C.
5. Sea Food –
Seafood is the foods rich in minerals, proteins, and minerals. Promotes heart health, good for joints, Good skin. Boosts brainpower, Maintain eyesight, Pregnancy benefits, Fight against depression, Recovery from depression.
6. Spinach –
Spinach is low in cholesterol and fat. It is high in zinc, protein, Vitamins K, A, C, E, magnesium phosphorus. It behaves as an antioxidant and protects the body from free radicals.
7. Potatoes –
Potatoes contain nutrients and iron or phosphorus which are good for health. It promotes bone health. Maintained blood pressure. Improve’s heart health, Treat’s Cancer, Inflammation, Digestion and regularity, Weight management, Increases immunity.
8. Raisins –
Raisins are sugar and calorie rich and have fiber, iron calcium and boron. It acts as an antioxidant. Raisins contain phytochemical which promotes hair growth.
9. Oysters –
Oysters contain zinc. They are a good source of essential nutrients. Oysters can also help you to lose weight. They help to lower cholesterol. Oysters help in maintaining the energy.
10. Laser Therapy –
Hair laser therapy is an effective formula for hair growth treatment. It provides or deals with your hair and providing the energy to regain strength and start their normal functioning. This method is not so expensive. If you are going to try this always try to read their Treatment procedure, pros, and cons, costs etc.
11. Salon Treatment –
Salon treatment, hair spa or massage centers are best for you during vacations. But they can be also helpful as they provide hair spa facilities. Hair spa treatments strengthen your hair and nourish them. It is also the best way to relax your mind from stress. During hair spa treatment the hair oil used in soap deeply nourishes it and help in regaining nourishments, repairs dull hairs and removing or treating spilled ends.
12. Egg and green tea hair treatment –
You will need :
1. 1 Egg.
2. 2 tbsp of Green Tea.
3. Shower cap.
Take a clean bowl and put 1 egg yolk in it. Then add freshly prepared 2 tbsp of green tea. Mix both of them. You can dilute the mixture by adding green tea to it. Then apply this solution to different parts of your hair and scalp. Use a shower cap to cover your hair. Leave it to 28-30 minutes and then rinse with water cold water and with shampoo.
13. Massage with oil Regularly –
We have several times from our mother and grandmother about massage oil in hair. Beneficials which will promote your hair growth are coconut oil, canola oil, olive oil. Massage with one of these oils on regular basis and sometimes after the bath. These oils will help in nourishing your hair scalp.
14. Don’t pull your hair tight –
Well, most of women’s especially girls used to make ponytails, braids, pigtails and bad side of these hairstyles are that they are tied tightly. When you tied your hair tightly hair starts pulling out from their roots.
15. Apply natural juices –
Applying natural juice can be a great option for preventing hair fall. Natural home remedies like garlic juice, onion juice, ginger juice. Rub your hair with these juices and leave it for one night and wash hair in the morning.