How to increase stamina in bed for men naturally

5 Exercises to increase your sexual stamina

Why increasing sexual stamina is important for men?

Sex is an integral part of a relationship. It keeps your bond connected strongly with your life partner. It simply bonds you. It’s not only about fun. As human muscles weaken over passing time and during sex, some specific muscles do works which help your body fit and healthy. Building up you sexual stamina create a new sense of conviction and pride in your abilities. 



5 Exercises to increase sexual stamina and power -

1. PC Muscle Exercises On Steroids

Preceding exercises are a great point to get a relationship with your some hidden muscle inside your body but you do not build a muscle by going to the gym and flexing your legs and arms for an hour. 

Masturbate to drape a dry hand towel over your erection and arousal. With the towel in place do penis push-ups as it flexes your hidden pc muscle and lifting the towel. In order to increase the difficulty of this exercise, you can use wet hand towel once you have mastered the dry hand towel push-ups.

The exercises that i described above are not for the faint of heart but I guarantee even doing five to six minutes a day in few times per week or month will make a noticeable difference in ejaculatory control and erectile strength. Give it a try to get some results.



2. Pelvic floor exercises

Pubococcygeus muscles are those that stretch from pubic to tailbone. It forms our’s pelvic floor and exists in both men and women. This muscle can engage when you are peeing to stop the flow of urine.

 Somehow in many peoples pubococcygeus, muscle is largely ignored and they begin to weaken over time. Having a strong pelvic floor increases ejaculatory control and erectile strength and the strength of your orgasms.

In order to get a great awareness of PC (pubococcygeus) muscle, the pulse holds the muscle to give it a wake-up call. Similar to the tongue strengthening exercise. Start with quick small pulses move up to sets of ten two-three seconds hold and then after a few days or weeks see if you can do ten five-six seconds hold without much break in between them.



3. Sleep

Your body testosterone is produced while you sleep. If you have consistently poor sleep your testosterone levels drop rapidly. So try to sleep much. Try to take an extra nap during the day. It will be helpful to you. Sleep in dark room as possible and prioritize getting at least 9 hours of rest per night and also some extra little naps during the day. 


Your body’s testosterone level production will increase from the improved sleep and little nap. The extra testosterone level will give your sexual stamina a power and boost.

4. Connect with you breath

When your body is less connected your mind the less control you have over it. You have to put all of your attention on the pleasure you are feeling at that moment. An easier way to control your ejaculation is to focus on breathing and relaxing.

5. Forearm

Are you propping yourself up for a position or stimulating her G-position your sexual stamina requires a certain a great amount of strength to hold her in between your arms. So start going gym now and pick up some free weights or a gym membership and bump on the weight on your forearm curls.




The problem

Premature ejaculation is a problem that most men have experienced at some time or other. Most of the time, for most me, it is a “one off”, but for millions it is a permanent affliction. The exact cause remains a mystery – but that is probably due to their being many different causes, rather than one.


So just what is “Premature Ejaculation” ?

The term “Premature Ejaculation” is used to describe this problem.

 So, there is no accurate “time limit”. If you climax earlier than you would have liked, then it’s Premature Ejaculation. And, let’s face it, just about every man has had that experience at some time or another. So let’s not get hung up on the terminology.


In the medical world, where they have tried to provide a more exact definitiion, we are told the definitions of Premature Ejaculation range from “coming within six thrusts”. Coming before your partner can be misleading – as it’s a lot easier for women to take an hour or more to reach orgasm!


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