How to become a faster runner

How to Become A Faster Runner   Everyone wants to enhance their running skills and wants to increase their potential and speed in running. Before running you make sure that you wear the right equipment and be prepared mentally. Some of the techniques are discussed below.   1. Go by Feel You can decrease your stride … Read moreHow to become a faster runner

Gaining weight after workout

Gaining weight after workout It is very important to think that this does not means happen to everyone so this is not a preemptive excuse not to do exercises. If you start gaining weight when starting a new program do not worried about it. It is completely temporary and normal. 4 Reasons you might gain weight after … Read moreGaining weight after workout

How to gain healthy weight

How to Gain Healthy Weight?   Sometimes people think adding muscle or gaining weight can be just difficult as losing the weight. But adding some certain foods to your diet can be very effective to gain weight easily. Below are five of the best foods to help you add muscles. 1.Red Meat Red meats are … Read moreHow to gain healthy weight

Best diet plan to loose weight

Best Diet Plan to Loose Weight Are you suffering from overweight or belly fat problems then it’s time to take some actions. It’s time to focus on your diet plan. A proper diet plan helps you to loose weight quickly in few days. Loosing weight is not so difficult. Following are some weight loss diet … Read moreBest diet plan to loose weight

Beginner gym workout routine female

Beginner gym workout routine for women When women just starting out in the gym, they may feel intimidated. As the array of machines are overwhelming for them but in most of the gyms, you will see muscular men who will crush anything in their way including you. But if you are willing to take a … Read moreBeginner gym workout routine female